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From the Actor

JB Berns, the creator of The Urban Rebounding Program, has taken his many years as a fitness expert and his passion for life and created an exercise that doesn’t feel like exercise at all. “It’s a fun way to work out and it is much easier on your body than most other exercises,” says JB. Do you remember what exercise was like when you were a child? Hard to remember isn’t it? That’s because you didn’t think of it as exercise. JB Berns has taken that feeling and made (more…)

Carry your yoga mat easily and comfortably with a yoga mat harness strap. This clever, lightweight harness fits any size mat! The sling has two quick release buckles, each on an adjustable loop that wraps around your mat. The strap is solid, durable, and reinforced for long life and comfort, and each sling is beautifully patterned on a solid black background.

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Readers who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual’s ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietitian (more…)

Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
-Powerful Movement
-Balance and Strength
-Core Connection
-Stretch and Relax

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’t hurt for the first time in weeks! I feel so good on the days I workout to F (more…)

No description for this product could be found, but have a look over at Amazon for reviews and other information.

No description for this product could be found, but have a look over at Amazon for reviews and other information.

No description for this product could be found, but have a look over at Amazon for reviews and other information.

Front: Flowing series of standing yoga poses and the legend “Whatever The Question, The Answer Is” Back: “More Yoga”

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Kids love doing yoga – especially when it feels like play. This acclaimed DVD set engages your child with fun yoga-style moves and activities to develop physical fitness, learning skills and confidence. In YogaKids 2 ABCs (40 minutes), letters, animals and nature inspire your child to get moving. YogaKids 3: Silly to Calm (40 minutes) helps release restless energy and teach helpful tools for handling everyday feelings and challenges. Entertaining and educational, YogaKids Fun Co (more…)

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