Amazon.com Review

Geshe Michael Roach’s The Tibetan Book of Yoga is an excellent second yoga book for someone who is interested in Buddhism and is looking to deepen his or her yoga practice. The slim volume–based on Heart Yoga from the Gelukpa tradition of the Dalai Lamas–delves more into the philosophy behind the poses than their practice. In the first four chapters Roach provides a quick history of Heart Yoga and introduces the uniquely Tibetan Buddhist aspects of the pract (more…)

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Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. An exercise in love guaranteed to make your pregnancy more enjoyable. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
- Tune In and Warm Up
- Joyful Movement
- Strengthen and Stretch

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’ (more…)

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Exotic sonic textures and chilled rhythms create a beatific Eastern backdrop for your power yoga session?or the festivities that follow. Crafted to flow with an upbeat mood, Yoga Mela lends a sensual vibe to any casual setting. This collection matches some of the most popular names in the “yoga beat” genre–including Prem Joshua, Ikarus and Karmix?with rising stars such as Suvarna, Toires and Aziza A. Master mixologist dj Cheb i Sabbah lends his magic hand t (more…)

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Review

“Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness.”Baron BaptistePioneering instructor of Power Vinyasa YogaAuthor of Journey Into Power “Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The sec (more…)

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This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga’s recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga – it deals honestly with some touchy matters that affect yoga teachers and students alike. The book’s clear instructions and ge (more…)