Daily Yoga Meditations features spiritual texts and daily teachings to encourage you on your yoga journey. This enlightening daily calendar is based upon the book, 365 Yoga by Julie Rappaport. Those new to yoga as well as those skilled in the practice will enjoy the Yogic and universal wisdom on each page. This boxed daily calendar is filled with over 300 pages of great photographs, illustrations, games or tips, and is attached to an easel that can either sit on a desktop or han (more…)

Text from Poster:

Truth
Purity is born of virtue.

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It was probably inevitable that Jane Fonda, who played such a defining role in the aerobics boom of the 1980s, would be on the yoga train as well when it started rolling in the 1990s. And on this tape (recorded in 1993), she does a good job of it. The focus is on the “sun salutation,” a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls “an excellent full-body workout.” The program is divide (more…)

Amira s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are beneficial, and those that should be avoided during pregnancy. You will learn the benefits of stretching and exercise, learn to relax, to breathe, and to center yourself with confidence and feminine grac (more…)

The PAR LEVEL program is a series of yoga-based exercise movements that support golf-specific flexibility, strength, balance, and focus in order to help you enhance your golf game and your overall well-being. This DVD includes an extensive warm-up series. The PAR LEVEL program pays special attention to the shoulders, low back and hamstrings. DVD; 45 Minutes

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– A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great-yoga!One in five Americans is now moving toward the age bracket of “sixty and beyond,” and while many are calling sixty the “new forty,” this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga.Now, under the guidance of a quali (more…)

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More than 365 topics are included in these daily exercises that encourage writers to play with language and “stretch” their writing style. Dispelling the fear of bad grades or criticism, these activities encourage writers to have fun, take risks, and write in new and creative ways. Engaging writing prompts range from the serious to the bizarre, all with the intention of exercising writing muscles, regardless of the writer’s strength. Ideas for completing real- (more…)

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This mostly acoustic compilation of 13 cuts by such Windham Hill artists as William Ackerman and Michael Hedges mesh well for a soothing, even-paced (although sometimes a bit busy) musical experience that’s excellent as accompaniment to a yoga routine. With a slow, steady rhythm, “The White Spirit” from French duo Uman unfolds the collection splendidly, transporting the listener to an exotic, rhythmic place perfect for focusing the mind and stretching the body. Other s (more…)

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3040DRG Dragon Thermal Soft Tee.Asian dragons crawl up each arm on this sweet fitting thermal tee. Matched perfect with the new Dragon Comfort Pant!

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