This is the perfect workout to help ease discomforts that may be experienced in the last months of pregnancy. Practicing this program will provide confidence for delivery while decreasing any anxiety, fear, or stress. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.

-Tune In and Warm Up
-Joyful Movement
-Balance and Strength
- Stretch and Relax

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back (more…)

Bottle carrier features bottle, insulated cover and attachable shoulder strap

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This issue features Chandra Easton on the cover and articles about sleeping better, summer recipes, building core strength and energy and much more. 156 pages.

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Claim Your Power

Our intuition is our link to the source of all creativity. Losing this gift is one of our biggest losses; it’s losing the inner voice of our soul. Master teacher Gurutej Kaur shares these Kundalini Yoga techniques – given to women by Yogi Bhajan – to awaken and maintain that power which is ours, and acquire the clarity and strength necessary to live our very full, complex lives.

Gurutej delivers these supportive exercises, breathing tips and mantras with a de (more…)

Readers who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual’s ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietitian (more…)

Review

“Visually stunning, creative, wonderful. I have always wanted such a beautiful guide book for yoga, and now I do! My library will not be receiving this one as a gift, because I wish to keep it, do the exercises, and share them with my family and friends.” — 2005 Benjamin Franklin Award Judge.

This unique collection of meditative techniques and mantric invocations, emerged from various spiritual, occult, philosophical, and scientific practices. Many (more…)

Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you’ll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique.KD dance clothes are constructed to last and snap back to new after each wash.If you are discovering KD dance for the first time we have matching Tights, (more…)

This Yoga Mat and Yoga Bag combo is one of our most popular items. It’s made of long-lasting PVC polymers for durability and performance. Offers more cushioning under spine for abdominal exercises and yoga inversions. Delivered in shoulder-carry black mesh bag with leaf-pattened straps and auto-lock drawstring. SIZE: 1/4″x72″x24″

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Readers who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual’s ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietitian (more…)

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