Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
-Powerful Movement
-Balance and Strength
-Core Connection
-Stretch and Relax

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’t hurt for the first time in weeks! I feel so good on the days I workout to F (more…)

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