Apr
02
2010
Mamalates: Mom+babe post pregnancy Pilates DVD and PROP KI T DVD, pelvic floor exercise card, band, ball , ECO tote
Mamalates: postnatal workout for mommy and baby. A challenging, dynamic, efficient Pilates based workout that you share with your baby. Intelligent exercise for birth recovery. Connect, reclaim posture and build stamina. And safely, LOSE THE POOCH! Awaken and strengthen muscles you did not even know you had without compromising your neck or back.
DVD: 48 minutes
includes: mamalates principals, self diastasis check (for abdominal separation), mama stretching, 30 min+ of mom and (more…)
