Join in and sing along as four energetic youngsters show your child how fun yoga can be! Taking cues from animals, trees and the nature of the world, these curious 3 to 6 year-olds follow children¹s yoga expert Marsha Wenig as she guides creatively adapted yoga basics set to playful original songs. Your child will roar like a lion, stretch like a puppy and stand gracefully like a flamingo, building a sense of accomplishment with every pose. A safe, constructive alternative to T (more…)

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Whether you’re a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you’ll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the “Slow Flow” method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to (more…)

<!– /* Font Definitions */ @font-face {font-family:”Cambria Math”; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-alt:”Calisto MT”; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-alt:”Century Gothic”; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 10737 (more…)

About the Actor

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. Hetravels nationally and internationally to teach workshops, teacher trainings andretreats. Rodney has been designing and performing in Gaiam programs for over10 years. He has been featured on Oprah and other national programs

DVD INCLUDES Two full-length yoga workouts forbeginners On-screen pose training for perfect form Secrets to overcoming the most commonyoga mis (more…)

Awaken your spirit and discover your true potential with Kundalini Yoga. ³Kundalini² is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer stre (more…)

Amazon.com

Whether you’re a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you’ll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the “Slow Flow” method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to (more…)

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About the Actor

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. Hetravels nationally and internationally to teach workshops, teacher trainings andretreats. Rodney has been designing and performing in Gaiam programs for over10 years. He has been featured on Oprah and other national programs

DVD INCLUDES Two full-length yoga workouts forbeginners On-screen pose training for perfect form Secrets to overcoming the most commonyoga mis (more…)

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Title notwithstanding, Yoga Conditioning for Weight Loss isn’t likely to promote weight loss any more than lots of other videos will. But that’s not a knock–it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Cond (more…)

About the Actor

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. Hetravels nationally and internationally to teach workshops, teacher trainings andretreats. Rodney has been designing and performing in Gaiam programs for over10 years. He has been featured on Oprah and other national programs

DVD INCLUDES Two full-length yoga workouts forbeginners On-screen pose training for perfect form Secrets to overcoming the most commonyoga mistakes (more…)

From the Back Cover

Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you’ll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you’ll use standing postures to improve your muscle strength, balance, endurance a (more…)