Amazon.com

It was probably inevitable that Jane Fonda, who played such a defining role in the aerobics boom of the 1980s, would be on the yoga train as well when it started rolling in the 1990s. And on this tape (recorded in 1993), she does a good job of it. The focus is on the “sun salutation,” a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls “an excellent full-body workout.” The program is divide (more…)

CLASS THREE:
Twelve Standing Poses: Tadasana, Trikonasana, Parsvakonasana, Virabhadrasana 1& 2, Ardha Chandrasana, Virabhadrasana 3, Uttanasana, Parsvottanasana, parivrtta trikonasana, parivrtta parsvkonasana and prasarita padottanasana. 90 minute VHS tape in original clamshell case with graphic as photographed.

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Amazon.com

It was probably inevitable that Jane Fonda, who played such a defining role in the aerobics boom of the 1980s, would be on the yoga train as well when it started rolling in the 1990s. And on this tape (recorded in 1993), she does a good job of it. The focus is on the “sun salutation,” a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls “an excellent full-body workout.” The program is divide (more…)

Amazon.com

It was probably inevitable that Jane Fonda, who played such a defining role in the aerobics boom of the 1980s, would be on the yoga train as well when it started rolling in the 1990s. And on this tape (recorded in 1993), she does a good job of it. The focus is on the “sun salutation,” a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls “an excellent full-body workout.” The program is divide (more…)