In this issue: Burn Fat Faster, 4 Ways To Lose 5 Lbs., Add 15 (Good) Years to Your Life, and more…

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This is the perfect workout to help ease discomforts that may be experienced in the last months of pregnancy. Practicing this program will provide confidence for delivery while decreasing any anxiety, fear, or stress. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.

-Tune In and Warm Up
-Joyful Movement
-Balance and Strength
- Stretch and Relax

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back (more…)

This issue features Chandra Easton on the cover and articles about sleeping better, summer recipes, building core strength and energy and much more. 156 pages.

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About the Actor

Heather Seiniger is a certified yoga instructor and a mom. She currently teaches pre- and post-natal, as well as “mommy and me” yoga classes in the Los Angeles’ area.

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger – certified Yoga Instructor… and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, hap (more…)

This issue features Vanessa Lee on the cover and articles about home pre-natal yoga, pregnant yoga, meditation, balance, relieving shoulder tension, and much more. 152 pages.

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Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
-Powerful Movement
-Balance and Strength
-Core Connection
-Stretch and Relax

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’t hurt for the first time in weeks! I feel so good on the days I workout to F (more…)

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor… and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibilit (more…)

No description for this product could be found, but have a look over at Amazon for reviews and other information.

Amazon.com

The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they’re even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves–especially in that cumbersome final stage of pre (more…)

Product Description
Meditation – The Inner Yoga

1.
Asanas For Meditative Sitting
2.
Mudras For Meditation
3.
Trataka Yogic Gazes
4.
Anthara Dharana
5.
Pranava Dhyana
6.
Chakra Dhyana
7.
Anthara Japa
8.
Prana Kriya
9.
Brahma Muhurta Meditation
10.
Satsangha on Meditation

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