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Product Description

Welcome to Yoga Chick’s world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn’t just about exercise, it’s a way of life. It’s the flow that’s created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick’s six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, in (more…)

Product Description

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a (more…)

Amazon.com Review
“Simple practices to help you stay healthy, calm, and strong, and to carry you forward in a natural progression toward wisdom, real beauty, and the strength of realized grace that belongs to all women,” promise Machelle M. Seibel, M.D., and Hari Kaur Khalsa, authors of A Woman’s Book of Yoga. The authors, a gynecologist and a yoga instructor, offer prescriptions for the transitions in women’s lives. They teach the health and stress-reduction benefits of breathing, (more…)

Product Description
The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a re (more…)

From School Library Journal
PreS–Toddlers can move along with the playful illustrations and simple poses introduced in this book. Each colorful spread shows a child in a yoga pose on one side, while the opposing page pictures the animal the position is supposed to reflect. For example, the first spread shows, Yoga Baby in the flying eagle pose, and the facing page reads, spreads his arms like a butterfly. While a butterfly is depicted rather than an eagle, the idea is conveyed and (more…)

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Amazon.com Review
“Simple practices to help you stay healthy, calm, and strong, and to carry you forward in a natural progression toward wisdom, real beauty, and the strength of realized grace that belongs to all women,” promise Machelle M. Seibel, M.D., and Hari Kaur Khalsa, authors of A Woman’s Book of Yoga. The authors, a gynecologist and a yoga instructor, offer prescriptions for the transitions in women’s lives. They teach the health and stress-reduction benefits of breathing, (more…)

From School Library Journal
PreS–Toddlers can move along with the playful illustrations and simple poses introduced in this book. Each colorful spread shows a child in a yoga pose on one side, while the opposing page pictures the animal the position is supposed to reflect. For example, the first spread shows, Yoga Baby in the flying eagle pose, and the facing page reads, spreads his arms like a butterfly. While a butterfly is depicted rather than an eagle, the idea is conveyed and (more…)

Product Description
The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a re (more…)

Amazon.com Review
“Simple practices to help you stay healthy, calm, and strong, and to carry you forward in a natural progression toward wisdom, real beauty, and the strength of realized grace that belongs to all women,” promise Machelle M. Seibel, M.D., and Hari Kaur Khalsa, authors of A Woman’s Book of Yoga. The authors, a gynecologist and a yoga instructor, offer prescriptions for the transitions in women’s lives. They teach the health and stress-reduction benefits of breathing, (more…)