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See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and (more…)

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ReviewYoga Anatomy named 2008 Nautilus Book Award WinnerYoga Anatomy has been named a 2008 Nautilus Book Awards silver winner. The Nautilus Book Awards recognize books that contribute to positive social change, spiritual growth, conscious living, wellness, and responsible leadership. Yoga Anatomy was one of four winners in the yoga, massage, and body movement category. Award winners are selected in a three-tier judging process by a team of book reviewers, librarians, authors, editor (more…)

ReviewYoga Anatomy named 2008 Nautilus Book Award WinnerYoga Anatomy has been named a 2008 Nautilus Book Awards silver winner. The Nautilus Book Awards recognize books that contribute to positive social change, spiritual growth, conscious living, wellness, and responsible leadership. Yoga Anatomy was one of four winners in the yoga, massage, and body movement category. Award winners are selected in a three-tier judging process by a team of book reviewers, librarians, authors, editor (more…)

Product Description
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally (more…)

Product Description
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally (more…)

Product Description
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally (more…)

Product Description
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally (more…)