Product Description

This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga’s recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga – it deals honestly with some touchy matters that affect yoga teachers and students alike. The book’s clear instructions and ge (more…)

Product Description

This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga’s recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga – it deals honestly with some touchy matters that affect yoga teachers and students alike. The book’s clear instructions and ge (more…)

Product Description

This first of a kind book based on the author?s experience, outlines a comprehensive program specifically geared to those with Parkinson?s disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and Tai Chi. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations (more…)

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Improve mobility and flexibilty while feeling stronger and more fit. These gentle workouts help correct posture and alleviate back and neck tension. Titles include: Standing Tall and The Secret to a Strong Back.

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Product Description

Improve mobility and flexibilty while feeling stronger and more fit. These gentle workouts help correct posture and alleviate back and neck tension. Titles include: Standing Tall and The Secret to a Strong Back.

(more…)

Product Description

Two yoga practices and a lovely music CD make up this rare package from India. Yoga During Pregnancy (12 minutes) and Yoga After Pregnancy (10 minutes) help you stay strong and flexible while taking into account the special needs of pregnancy. There is a 10-minute warmup in addition to the times listed above. Both of the programs allow you to choose either English or Hindi instruction. The accompanying music CD, called Harmony of Life, is beautiful and perfect (more…)

Product Description

This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga’s recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga – it deals honestly with some touchy matters that affect yoga teachers and students alike. The book’s clear instructions and ge (more…)

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Music for yoga is such a cliché that you could slap that moniker on a Barry Manilow CD and have it sold as a soundtrack for Downward Facing Dog pose. Yoga music has become a made-to-order commodity, and rarely attains the level of art. The title Music for Yoga and Other Joys doesn’t bode well, but then, it has Jai Uttal, a veteran of world fusion going back 15 years and a devotee of kirtan singing teaming up with multi-instrumentalist Ben Leinbach for a series of exte (more…)

Product Description

This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga’s recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga – it deals honestly with some touchy matters that affect yoga teachers and students alike. The book’s clear instructions and ge (more…)

Product Description

Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. An exercise in love guaranteed to make your pregnancy more enjoyable. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
- Tune In and Warm Up
- Joyful Movement
- Strengthen and Stretch

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’ (more…)