The emWave PC (older versions where know as Freeze Framer), is software for your PC that will help you reduce your Stress. The emWave PC Stress Relief System with Patented Heart Rhythm Monitor will help you transform stress and anxiety into vibrant energy. Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health.

HeartMath research has shown that emotions are reflected in our h (more…)

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The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for (more…)

From Booklist

Sparrowe, former editor of Yoga Journal, has teamed up with one of the most preeminent yoga instructors in the country, Walden, to put together a comprehensive guide to yoga for women. The book contains numerous yoga sequences and photos and is designed to be a lifelong reference guide for female practitioners. Basic sequences for women are covered as well as recommended sequences for pregnancy and menstruation. The chapters for later stages of life are particularly (more…)

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This first of a kind book based on the author?s experience, outlines a comprehensive program specifically geared to those with Parkinson?s disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and Tai Chi. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations (more…)

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“Know that for every exuberant ‘I love you’ from a three-year-old, you’re bound to get a, as they say, developmentally appropriate ‘I hate you’ from a thirteen-year-old. The trick is to embrace the one and let go of the other. . . . Laughter helps.” –Cartoonist Barbara Smaller, introduction to the Book of MomsPerfect for Mother’s Day, 100 sarcastically pitch-perfect cartoons culled from The New Yorker archives to celebrate Mom’s unique motherly mom-ness.Since (more…)

Amazon.com Review

Geshe Michael Roach’s The Tibetan Book of Yoga is an excellent second yoga book for someone who is interested in Buddhism and is looking to deepen his or her yoga practice. The slim volume–based on Heart Yoga from the Gelukpa tradition of the Dalai Lamas–delves more into the philosophy behind the poses than their practice. In the first four chapters Roach provides a quick history of Heart Yoga and introduces the uniquely Tibetan Buddhist aspects of the pract (more…)

Amazon.com Review

Maybe you’re a novice who has yet to squeeze into that first pair of sexy Lycra shorts. Or perhaps you’re a seasoned racer who is seeking ways to become stronger and faster. Whatever the case, you will be well served by Ed Pavelka’s comprehensive guide, which takes the reader on a highly readable ride through road cycling–from the basics of handling and maintenance to the subtle intricacies of racing. Instead of asking the reader to take his word on every (more…)

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Everything – but everything – you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book – written by a noted instructor – is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.

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Product Description

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a (more…)