Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
-Powerful Movement
-Balance and Strength
-Core Connection
-Stretch and Relax

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’t hurt for the first time in weeks! I feel so good on the days I workout to F (more…)

Product Description

Feel Good Yoga : Core Power is a beautiful, thoughtfully produced Japanese Yoga DVD focused on building core strength and uplifting the spirit. The DVD is taught by 3 instructors, each teaching beginning, intermediate and advanced levels. You can follow whichever instructor suits you.Feel Good Yoga also has a detailed and animated pose section that explains the main yoga poses by informative diagrams.Oliver Reinsch has been teaching in Japan since 1998, and (more…)

Product Description

Feel Good Yoga : Core Power is a beautiful, thoughtfully produced Japanese Yoga DVD focused on building core strength and uplifting the spirit. The DVD is taught by 3 instructors, each teaching beginning, intermediate and advanced levels. You can follow whichever instructor suits you.Feel Good Yoga also has a detailed and animated pose section that explains the main yoga poses by informative diagrams.Oliver Reinsch has been teaching in Japan since 1998, and (more…)

Product Description
Feel Good Yoga : Core Power is a beautiful, thoughtfully produced Japanese Yoga DVD focused on building core strength and uplifting the spirit. The DVD is taught by 3 instructors, each teaching beginning, intermediate and advanced levels. You can follow whichever instructor suits you.Feel Good Yoga also has a detailed and animated pose section that explains the main yoga poses by informative diagrams.Oliver Reinsch has been teaching in Japan since 1998, and lea (more…)