The International Yoga Guide offers spiritual guidance and yoga studies by Swami Jyotirmayananda of the Yoga Research Foundation.

The International Yoga Guide offers spiritual guidance and yoga studies by Swami Jyotirmayananda of the Yoga Research Foundation.

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This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga’s recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga – it deals honestly with some touchy matters that affect yoga teachers and students alike. The book’s clear instructions and generous supply of ph (more…)

This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga’s recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga – it deals honestly with some touchy matters that affect yoga teachers and students alike. The book’s clear instructions and generous supply of ph (more…)

GreenTREE Yoga, a 501c3 nonprofit dedicated to bringing yoga to people of all sizes, shapes, ages, and abilities, presents this Manual/CD/DVD as an easy-to-use guide on how to incorporate yoga exercises into all aspects of an existing PE program to meet the National/State Physical Education Core Curriculum requirements.
It includes yoga exercise segments, from 5 to 20 minutes, to mix and match with any PE unit: including all team sports, aquatics, weight training, dance; aerobi (more…)

Readers who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual’s ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietitian (more…)

Readers who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual’s ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietitian (more…)

Readers who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual’s ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietitian (more…)

Readers who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual’s ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietitian (more…)

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Readers who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual’s ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietitian (more…)