YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor… and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibilit (more…)

DVD

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A three-stage yoga sequence for new moms of all ages and levels of physical fitness. This award-winning program helps you regain strength and flexibility, ease stress, and nourish the spirit in the midst of the challenges of mothering. Get stronger at your own pace with this progressive 3-part practice, balanced with relaxation techniques.DVD: 1 hour 40 minutes

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Includes Sections for All Trimesters & Post Natal WorkoutsPresented by Sue Fuller (formerly Susan Fulton)Yoga has become the preferred lifestyle choice of millions around the world and this program demonstrates how it can play a vital part in your life at this most important and wonderful time.This program will guide you through routines specially designed to be practiced at the various stages of pregnancy, providing you with safe and effective workouts for both the pre and post (more…)

FitLine Activize OxyPlus

About Anna Getty:Not many people can sum up their life philosophy in just one word, but for Anna Getty, it’s all about balance. It’s a remarkably simple word that drives a powerful concept: finding balance in work, art, leisure, and parenting. And, on a more fundamental level, finding it in the way you eat, drink, and live. Anna Getty has played many roles over the course of her remarkable life: Heiress. Actress. Fashion maven. Chef. Kundalini yoga teacher. Writer. And now DVD p (more…)

This is a book of yoga exercises that help women regain fitness, muscle tone and strength after childbirth while involving their growing babies in the process. The exercises work on many levels in a holistic approach to health and fitness; the focus of the book is the mutual enjoyment of movement and relaxation between mothers and their growing babies. All the exercises are presented in easily accessible sequences that are short, simple and effective as well as totally safe. Th (more…)

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor… and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibilit (more…)