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This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with si (more…)

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This first of a kind book based on the author?s experience, outlines a comprehensive program specifically geared to those with Parkinson?s disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and Tai Chi. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations (more…)

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“Know that for every exuberant ‘I love you’ from a three-year-old, you’re bound to get a, as they say, developmentally appropriate ‘I hate you’ from a thirteen-year-old. The trick is to embrace the one and let go of the other. . . . Laughter helps.” –Cartoonist Barbara Smaller, introduction to the Book of MomsPerfect for Mother’s Day, 100 sarcastically pitch-perfect cartoons culled from The New Yorker archives to celebrate Mom’s unique motherly mom-ness.Since (more…)

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Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.Peggy shows you the right exercises and yoga po (more…)

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Some books on Yoga will teach you a posture, how to hold a pose. Through compelling exposition, artful photography and enlivening illustrations, Inspired lives teaches how yoga and yogic principles become part of daily life. Inspired Lives presents dynamic stories in heartfelt prose that distills the essential teachings of yoga into the art of living life. The best of the first six years of ascent magazine, Inspired Lives features interviews with some of th (more…)

Amazon.com Review

Geshe Michael Roach’s The Tibetan Book of Yoga is an excellent second yoga book for someone who is interested in Buddhism and is looking to deepen his or her yoga practice. The slim volume–based on Heart Yoga from the Gelukpa tradition of the Dalai Lamas–delves more into the philosophy behind the poses than their practice. In the first four chapters Roach provides a quick history of Heart Yoga and introduces the uniquely Tibetan Buddhist aspects of the pract (more…)

Amazon.com Review

Maybe you’re a novice who has yet to squeeze into that first pair of sexy Lycra shorts. Or perhaps you’re a seasoned racer who is seeking ways to become stronger and faster. Whatever the case, you will be well served by Ed Pavelka’s comprehensive guide, which takes the reader on a highly readable ride through road cycling–from the basics of handling and maintenance to the subtle intricacies of racing. Instead of asking the reader to take his word on every (more…)

From Booklist

Sparrowe, former editor of Yoga Journal, has teamed up with one of the most preeminent yoga instructors in the country, Walden, to put together a comprehensive guide to yoga for women. The book contains numerous yoga sequences and photos and is designed to be a lifelong reference guide for female practitioners. Basic sequences for women are covered as well as recommended sequences for pregnancy and menstruation. The chapters for later stages of life are particularly (more…)

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From Library Journal

This book is a good health reference for general readers. It provides clear, easy-to-understand explanations of 350-plus common and little-known healing therapies, both old and new. There are listings for prescription and over-the-counter drugs, diagnostic procedures, surgical therapies, herbals, the balm of Gilead, plant and poetry therapies, and chicken soup. Each definition includes background information and comments about the current use of a therapy. So (more…)