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Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
-Powerful Movement
-Balance and Strength
-Core Connection
-Stretch and Relax

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’t hurt for the first time in weeks! I feel so good on the days I workout to F (more…)

From the Back Cover

Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you’ll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you’ll use standing postures to improve your muscle strength, balance, endurance a (more…)

Product Description

For those who seek ultimate comfort and great posture, The Original YogaChair® is the perfect solution.
Finally, an affordable high-quality wooden kneeling chair available in a variety of colors!

* A great office chair for work.
* A super desk chair for your home office.
* An awesome video gaming chair for the kids.
* And the ultimate computer chair for everyone
in the family.

At THIS price, you’ll want more than one!

Why YogaChair feels so differen (more…)

Product Description

Balance is beautiful. Achieve perfect posture and comfort while sitting, meditating or other restful pursuits. Buckwheat fill won’t compress, yet conforms to your anatomy to ensure maximum comfort. Sitting for long periods of time not only becomes possible, but becomes comfortable. Makes an excellent footrest as well. Its clever side handle makes it easy to tote along on outings or move from room to room. The firmness of the zafu can be adjusted by remov (more…)

Music Design In Review
“The sweet serenity of nature and exquisite melodies artfully join on this compilation of blissful music for healing and relaxation.”

Product Description
Renew, reflect and relax into perfect balance – Transform your entire being with this exquisitely tranquil musical retreat for your body, mind and spirit. Immerse yourself in this superbly crafted collection of sonic treasures featuring the most blissful musical gems from some of today?s foremost master (more…)