Guided and complete yoga postures routine, including breathing exercises and a concluding deep relaxation. With special affirmastions and soothing background music.

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No description for this product could be found, but have a look over at Amazon for reviews and other information.

No description for this product could be found, but have a look over at Amazon for reviews and other information.

No description for this product could be found, but have a look over at Amazon for reviews and other information.

Amazon.com

Pregnancy calls upon a woman’s physical, mental, and emotional resources like no other life experience. Part of the highly touted Yoga Zone exercise series, this prenatal fitness program gives equal time to meeting all three of these demands and delivers an invigorating yoga routine in the process. Yoga master Alan Finger expertly coaches his wife, Greta (seven months pregnant here)–and viewers–through 35 minutes of instruction. He begins with a tremendously helpful (more…)

Product Description

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to more than 40 key postures. Benefits and cautions are highlighted for each posture. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practice the postures at home. Includes more than 40 postures, describes breathing techniques, and (more…)

Product Description

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to more than 40 key postures. Benefits and cautions are highlighted for each posture. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practice the postures at home. Includes more than 40 postures, describes breathing techniques, and (more…)

No description for this product could be found, but have a look over at Amazon for reviews and other information.

Review
Specific body postures appear time and again in artifacts and cultural images around the world, and Gore here reveals the basics of these postures and how to work with them. Any interested in body work or meditation will find this a pleasing blend of spiritual and practical insights. — Midwest Book Review

Review
“. . . this book summarizes the results of hundreds of workshops and introduces the reader to the rich resources of information found in the alternative realit (more…)

Amazon.com
Pregnancy calls upon a woman’s physical, mental, and emotional resources like no other life experience. Part of the highly touted Yoga Zone exercise series, this prenatal fitness program gives equal time to meeting all three of these demands and delivers an invigorating yoga routine in the process. Yoga master Alan Finger expertly coaches his wife, Greta (seven months pregnant here)–and viewers–through 35 minutes of instruction. He begins with a tremendously helpful and (more…)