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Perfectly Prepared walks expectant parents through pregnancy, labor, delivery, and post partum recovery. MyBirthClass presents a complete eight disc sets including 4 DVDs and 4 Audio CDs in the comfort of your own home.

Perfectly Prepared Includes:
Prenatal Yoga DVD
Prenatal Cardo DVD
Prenatal Toning DVD
All About Labor DVD
Prenatal Nutrition Audio CD
Relaxation & Pain Management Audio CD
Common Concerns & Solutions Audio CD
Postpartu (more…)

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Share your love of music or books with your unborn child using the innovative Bellysonic stereo speaker pouch. Compatible with MP3 and CD players (sold separately), the pouch comes with mini digital speakers that are precisely spaced to deliver sound to the womb. A splitter for sharing the listening experience with either parent is included (headphones sold separately). An adjustable belt, made of 100% natural cotton, positions the stereo pouch against the womb for freedom of mo (more…)

This issue features Vanessa Lee on the cover and articles about home pre-natal yoga, pregnant yoga, meditation, balance, relieving shoulder tension, and much more. 152 pages.

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Amira s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are beneficial, and those that should be avoided during pregnancy. You will learn the benefits of stretching and exercise, learn to relax, to breathe, and to center yourself with confidence and feminine grac (more…)

Product Description

Limited Time Offer: Free CD with Purchase! Share your love of music (or books) with your unborn child using the innovative Bellysonic stereo speaker pouch. Compatible with MP3 and CD players (sold separately), the pouch comes with mini digital speakers that are precisely spaced to deliver sound to the womb. A splitter for sharing the listening experience with either parent is included (headphones sold separately). An adjustable belt, made of 100% natural cotto (more…)

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The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they’re even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves–especially in that cumbersome final stage of pre (more…)

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ALL NEW!!! 2 DVD set ~ 4 different Practices!*15 minute*30 minute*45 minute *75 minute**plus Partner Yoga Poses & Labor Poses!Namaste, Welcome to Prenatal Vinyasa Yoga & Short Forms 2 DVD Set with Jennifer Wolfe. Combining the first award winning DVD Prenatal Vinyasa Yoga and the Short Forms Version featuring 3 different practices,15,30, & 45 minutes and including Labor poses and partner yoga poses. New York Times said of Prenatal Vinyasa Yoga, “Make(s) you feel (more…)

Product Description
ALL NEW!!! 2 DVD set ~ 4 different Practices!*15 minute*30 minute*45 minute *75 minute**plus Partner Yoga Poses & Labor Poses!Namaste, Welcome to Prenatal Vinyasa Yoga & Short Forms 2 DVD Set with Jennifer Wolfe. Combining the first award winning DVD Prenatal Vinyasa Yoga and the Short Forms Version featuring 3 different practices,15,30, & 45 minutes and including Labor poses and partner yoga poses. New York Times said of Prenatal Vinyasa Yoga, “Make(s) you feel (more…)

Amazon.com
Crunch, a New York-based gym, keeps bringing innovative and hip exercise videos to VCRs across the country. You don’t have to be in a metropolitan area to experience cutting-edge fitness trends and formats because Crunch: Yoga Mama delivers an effective (and chic) pre-natal workout that can be done in the comfort of your living room. Instructor (and pregnant woman) Sue Elkind leads this 40-minute workout with concise descriptions and a healthy knowledge of yoga as i (more…)

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