Specially-priced 3-DVD set! SESSION 1 – Foundation Poses for Strength & Stamina Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos. SESSION 2 – Bending and (more…)