This is the perfect workout to help ease discomforts that may be experienced in the last months of pregnancy. Practicing this program will provide confidence for delivery while decreasing any anxiety, fear, or stress. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.

-Tune In and Warm Up
-Joyful Movement
-Balance and Strength
- Stretch and Relax

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back (more…)

Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
-Powerful Movement
-Balance and Strength
-Core Connection
-Stretch and Relax

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’t hurt for the first time in weeks! I feel so good on the days I workout to F (more…)