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THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers. Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic gui (more…)

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“Indispensible, illuminating, and comprehensive.” –The Times (London) This has remained the best and most successful guide to classical music for more than forty years. Fully revised by its team of eminent authors and written with wit and passion, The Penguin Guide to Recorded Classical Music offers reviews of all the latest releases as well as the finest established recordings.

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Ivan March is a well-known lecturer, journalist, an (more…)

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It’s time your insomnia faced the music with zMusic, the only sleep music with clinically proven effectiveness. Trust it to bring deep, restorative sleep to you at bedtime and in the middle of the night. zMusic shifts your overactive mind from the brain waves associated with stress, tension and worrisome thoughts to the meditative brain waves of Stage One sleep. Clinically proven to reduce the time it takes to fall asleep by 60%. No hypnotic or subliminal m (more…)

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Realize the Power and Eternity of Every Moment “Meditation is a continuous flow of perception or thought like the flow of water in a river.” SWAMI VISHNU-DEVANANDA An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practic (more…)

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This comprehensive guide to aromatherapy discusses the possible healing properties of scented, therapeutic oils. It shows how to use aromatherapy to alleviate specific ailments. The book is organized in cookbook style, with recipes for scents, soaks and baths and is tailored for moods and needs.
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