Amazon.com

It was probably inevitable that Jane Fonda, who played such a defining role in the aerobics boom of the 1980s, would be on the yoga train as well when it started rolling in the 1990s. And on this tape (recorded in 1993), she does a good job of it. The focus is on the “sun salutation,” a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls “an excellent full-body workout.” The program is divide (more…)

Review

“In this groundbreaking new book, Molly Weeks presents a unique exercise program that helps build core strength, increase flexibility, and reduce stress. This book is an excellent tool for beginning and intermediate Yoga and Pilates students–and a must have for all athletes who wish to balance their current exercise routine.”–Miriam Austin, bestselling author of Yoga for Wimps and Cool Yoga Tricks

BalleCore is unique in that it combines three (more…)

Amazon.com

It was probably inevitable that Jane Fonda, who played such a defining role in the aerobics boom of the 1980s, would be on the yoga train as well when it started rolling in the 1990s. And on this tape (recorded in 1993), she does a good job of it. The focus is on the “sun salutation,” a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls “an excellent full-body workout.” The program is divide (more…)

Includes Sections for All Trimesters & Post Natal WorkoutsPresented by Sue Fuller (formerly Susan Fulton)Yoga has become the preferred lifestyle choice of millions around the world and this program demonstrates how it can play a vital part in your life at this most important and wonderful time.This program will guide you through routines specially designed to be practiced at the various stages of pregnancy, providing you with safe and effective workouts for both the pre and post (more…)

FitLine Activize OxyPlus

About Anna Getty:Not many people can sum up their life philosophy in just one word, but for Anna Getty, it’s all about balance. It’s a remarkably simple word that drives a powerful concept: finding balance in work, art, leisure, and parenting. And, on a more fundamental level, finding it in the way you eat, drink, and live. Anna Getty has played many roles over the course of her remarkable life: Heiress. Actress. Fashion maven. Chef. Kundalini yoga teacher. Writer. And now DVD p (more…)

From the Actor

JB Berns, the creator of The Urban Rebounding Program, has taken his many years as a fitness expert and his passion for life and created an exercise that doesn’t feel like exercise at all. “It’s a fun way to work out and it is much easier on your body than most other exercises,” says JB. Do you remember what exercise was like when you were a child? Hard to remember isn’t it? That’s because you didn’t think of it as exercise. JB Berns has taken that feeling and made (more…)

Amazon.com

It was probably inevitable that Jane Fonda, who played such a defining role in the aerobics boom of the 1980s, would be on the yoga train as well when it started rolling in the 1990s. And on this tape (recorded in 1993), she does a good job of it. The focus is on the “sun salutation,” a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls “an excellent full-body workout.” The program is divide (more…)

Product Description

Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD boxed set combines four of LiliasÆ best PBS programs to provide anyone with a solid foundation in Yoga. Volume 1: Lilias! Yoga 101 Workout for BeginnersIf youÆre ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners i (more…)

Product Description

Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 55 minutes Rating: Nr

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Amazon.com
It was probably inevitable that Jane Fonda, who played such a defining role in the aerobics boom of the 1980s, would be on the yoga train as well when it started rolling in the 1990s. And on this tape (recorded in 1993), she does a good job of it. The focus is on the “sun salutation,” a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls “an excellent full-body workout.” The program is divided i (more…)